Hi. We're Sarah and Patricia.
We are Latina Mental Health Experts
with clinical, coaching, and mental wellness experience.
We understand how important it is to have a healthy mind to be your best self in everything you do - for yourself, your family, your work, and your community.
However, many of us lack the knowledge and tools to implement best practices for our mental health, which is where we come in.
Our mission is to eliminate the stigma associated with mental health and to provide professionals with the tools they need to live healthy, productive lives at work and in the community. Our goal is for mental health to become an integral part of the lives of all Latinx professionals.
Read more about us here.
Latinx Healthy Minds can provide a variety of services based on your goals and budget. We can work with you to determine the best way forward and create impactful solutions for your group or team.
Workshops + Webinars
We create and facilitate workshops and webinars across a variety of topics related to Latinx mental health and wellness for the workplace. Whether you need a single program or an ongoing series, we can tailor a program to your group's needs.
We can create a safe container for your group and host support groups and private circles. Participants can determine areas of focus, or we can tailor a program based on common mental wellness themes.
Events: Keynotes, Panels, Social Media
We can participate in special events: keynotes, panel discussions, or social media live and takeover events. We can also develop these programs depending on your goals.
Past presentation topics:
The Unfiltered 1st-Gen Emotional Experience
Mental Health Implications of a Layered Identity
Burnout: What is it and how do I manage it?
Discussions on Resilience: Pushing Forward in Uncertain Times
Assertiveness for More Impactful Communication
Fake It Til You Make It: Exploring Imposter Syndrome and Building a Community of Support
Your Mental Health at Work
Asking for What You Need
The Importance of Mental Health and Well-Being for First Gens
What People Say
Great tips for developing coping skills. Mostly enjoyed that we were addressing the complexities of being bicultural and the challenges that we face daily.