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Latinx Healthy Minds

Designing and facilitating culturally relevant

mental health programs for Latinx professionals

Sarah B. Romero / Latinx Healthy Minds
Patricia Alvarado / Latinx Healthy Minds

Hi. We're Sarah and Patricia.

We are Latina Mental Health Experts

with clinical, coaching, and mental wellness experience.

We understand how important it is to have a healthy mind to be your best self in everything you do - for yourself, your family, your work, and your community.​

However, many of us lack the knowledge and tools to implement best practices for our mental health, which is where we come in.

Our mission is to eliminate the stigma associated with mental health and to provide professionals with the tools they need to live healthy, productive lives at work and in the community. Our goal is for mental health to become an integral part of the lives of all Latinx professionals.

Read more about us here.


Latinx Healthy Minds can provide a variety of services based on your goals and budget. We can work with you to determine the best way forward and create impactful solutions for your group or team.

Image by Blanca Paloma Sánchez

Workshops + Webinars

We create and facilitate workshops and webinars across a variety of topics related to Latinx mental health and wellness for the workplace. Whether you need a single program or an ongoing series, we can tailor a program to your group's needs.

Image by Yen Vu

Support Groups

We can create a safe container for your group and host support groups and private circles. Participants can determine areas of focus, or we can tailor a program based on common mental wellness themes.

Image by Sheelah Brennan

Events: Keynotes, Panels, Social Media

We can participate in special events: keynotes, panel discussions, or social media live and takeover events. We can also develop these programs depending on your goals.


Hearst Logo / Latinx Healthy Minds
Reddit Logo / Latinx Healthy Minds
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Past presentation topics:


The Unfiltered 1st-Gen Emotional Experience

Mental Health Implications of a Layered Identity

Burnout: What is it and how do I manage it?

Discussions on Resilience: Pushing Forward in Uncertain Times

Assertiveness for More Impactful Communication 

Fake It Til You Make It: Exploring Imposter Syndrome and Building a Community of Support

Your Mental Health at Work

Asking for What You Need

The Importance of Mental Health and Well-Being for First Gens

What People Say

Great tips for developing coping skills. Mostly enjoyed that we were addressing the complexities of being bicultural and the challenges that we face daily.

Session Attendee

Get in Touch


  • LinkedIn

Thank you!

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